A well balanced diet will help you maintain health for both your body and organs, but also most importantly it helps out your brain, for this is able to strengthen your brains based skills along with cognitive functions.
1. Avocados because they are a rich source of antioxidants vitamin E. Experts suggests adding 1/4 to 1/2 to a daily meal.
4. Blueberry because they reduce the effects of age-related conditions, such as dementia and Alzheimer’s disease. It helps protect the brain from oxidative stress and improves or delays short-term memory loss.
7. Oily fish (salmon, herring, and sardines) because the most effective omega-3 fatty acids occur naturally in oily fish. They are good for healthy brain functioning. Oily fish provides DHA and EPA in a more ready form which is easily stored by the body. Experts recommend 4 ounces at least 2 to 3 times per week.
10. Whole grains because they reduce the risk for heart disease. Every organ in a person’s body is dependent on blood flow, therefore, if one promotes cardiovascular health than a year she receives good blood flow to every organ system including the brain. Experts suggest one slice of bread to 2 to 3 times per day, 1/2 cup of whole grain cereal or 2 tablespoons of wheat germ a day.
What kind of foods do you like to eat? Are any of the foods on the list?