I have been let go from another job. For the last 2 to 3 months I have been doing a lot of soul-searching along with exercising and cleaning up my life. For example, my apartment is outstandingly clean. That means that my bedroom, bathroom, kitchen, office, and even my garage is in order. I have […]
I am tired of political advertisement on television.
Are you sick of all the political advertisements on television? I certainly am! Usually a person will see 2-3 political advertisements in between commercials. It is like they’re trying to stuff down your throat how bizarre the other candidate is. What we need is someone that will bring us together and not look at our […]
I went skiing
I have been adaptive skiing for the past 3-4 years. I have going 2-3 times per year. Today was my best performance skiing. I am pretty close to going totally independent. A special thanks to Mike and Robyn Corwin. I hope you can find hope in this story that whatever you do in life takes […]
A recent warning people should be cognizant of about melatonin.
Attention, do not give people under the age of 20 years old melatonin. Research has shown it has stunted their growth during puberty. Some Alternatives to sleeping medications: Certain forms of Magnesium increase the neurotransmitter called GABA which helps turn off the DPO, thinking about the future duration path analysis and making one sort of […]
A Secure Base
I read this book titled “The Body Keeps The Score” by Bessel Van Der Kolk. It has shed light on my own past, and hopefully, it may shed light on yours. Here’s an excerpt from the book: A Secure Base As we enter this world, we scream to announce our presence. Someone immediately engages with […]
Changing our minds!
Change Our Minds Admitting we are wrong is painful, it could be a sign of weakness-but what if we take a more flexible approach? What if we understood if flexible thinking could spur our curiosity and bring people who differ in many realms together or at least feel compassion towards one another. In this paper, […]
Path ways to recovery
Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience & learning to befriend what is going on inside of us. This process is called “interception” which is Latin for looking inside. Our emotional brain takes a back seat to our rational brain. […]
Please hear me out!!!
A fantastic read: https://www.pewresearch.org/2021/03/05/a-year-of-u-s-public-opinion-on-the-coronavirus-pandemic/ The question I have is, why is the coronavirus such a partisan divide? Why can’t we trust science? I believe that there is something deeply rooted in our pasts that enables us to trust or not trust certain entities, like some trauma. Trauma being some event that has affected our lives […]
What are we doing?
So there it is, what news does political junkies crave? Outrage and gossip, why, because it is alluring. What news do we avoid? Local news, why, because it is boring. What do we think of our partisan opponents, we hate them, but do we really hate them? No, politics is more exciting if we route […]
What scares you?
We being human are allowed to the fallible. We can and more than likely will make mistakes through the journey of life. Furthermore, one of the hardest skills to master is the ability to forgive yourself. I think about the day of my accident. I did the very best I could at that time. It […]
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