5 Benefits of Proper Nutrition Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats. Heart Health: A diet low in fats, cholesterol and sodium can lower a person’s risk of heart […]

Can Fast Food Be Healthy? A helpful tool when the eating fast food is to order menu items that are smaller in size, ordering meats that are grilled or broiled, avoid fried foods, choosing items that come with steamed vegetables, avoiding energy rich appetizers and desserts, and eating less than half of the food you are served. Please […]

Here are some helpful tips to maintain a healthy diet: Eat an Adequate Diet–a diet that provides enough energy, nutrients, and fiber to maintain a person’s health. Eat in Moderation– we’ve all heard the saying, “everything in moderation.” So don’t consume a lot of sugary or high fat foods to much. Eat a Balanced Diet– Designing […]

A well balanced diet will help you maintain health for both your body and organs, but also most importantly it helps out your brain, for this is able to strengthen your brains based skills along with cognitive functions. 1. Avocados because they are a rich source of antioxidants vitamin E. Experts suggests adding 1/4 to […]

My meal plan: everyday I eat cereal with milk and a half glass of orange juice followed by a banana for breakfast.  On rare occasion I tried to incorporate some eggs, wheat toast, and a fruit.  When it is lunch time I usually eat something small and very easy to make like gluten free noodles, […]

This post is about a very vital vitamin B- 12.  Vitamin B- 12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy.  It is responsible for the smooth functioning of several critical body processes.   The vitamin B- 12 is found in animal products such as meat, shellfish, milk, cheese, and eggs.  Individuals […]